Mandy Hildred

Certified Practitioner since July 2023


447731 503587
This email address is being protected from spambots. You need JavaScript enabled to view it.

As a Health and Nutrition Coach, I’m passionate about helping clients live a healthier life in order to achieve the mental and physical performance they deserve.

 

I predominantly coach female clients that need support to improve their mental and physical health, improve their lifestyle and create coping strategies that serve them for life.  Women in their 20s and 30s may be hampered by a lack of confidence, courage, and self-belief.  Women in their 40s and 50s are especially impacted as they transition from their childbearing years into a time of hormone disruption leading to sleepless nights, reduced cognitive clarity, depression, anxiety, and increased weight gain from sugar and junk food cravings.  While women in their 60s and beyond may be carrying mental baggage that stops them from living life to the fullest.

 

Helping You Create the Life you Desire and Deserve Through Havening, NLP, and Personal Mindset Coaching

·        Are you challenged by feelings of anxiety, stress, or burnout due to internal pressures, past events, or worry?

  • Do you feel sadness after a relationship break-up or the loss of a loved one?
  • Have you experienced panic attacks, flashbacks, unexplained pain or insomnia due to a stress-related situation?
  • Have you been impacted by Covid or a major trauma?
  • Is your life lacking motivation and drive?
  • Are you ready to re-programme your life and learn how to be at peace with your mind and body?

Personalised coaching will enable you to break free of negative programming building a new sense of self-worth that is more resourceful, worthy, and resilient.  Learn to live your life to the fullest!

Havening Practitioner (2023)

Master NLP Practitioner (2012)

Precision Nutrition Level 2 Master Coach (2019)

DISC Profiler (2010)

 

 

Areas of specialization

Food addiction, Anxiety, Fear of flying, Panic attacks, Phobias, Depression, Eating disorders, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relaxation, Insomnia, Stress, Weight loss, Grief, Interview Nerves, Self-Belief, Confidence, Weight, Bereavement

Locations

1 Stanley CourtBranxtonCornhill-on-TweedTD12 4FJ

Links

This email address is being protected from spambots. You need JavaScript enabled to view it.
·        Are you challenged by feelings of anxiety, stress, or burnout due to internal pressures, past events, or worry?

  • Do you feel sadness after a relationship break-up or the loss of a loved one?
  • Have you experienced panic attacks, flashbacks, unexplained pain or insomnia due to a stress-related situation?
  • Have you been impacted by Covid or a major trauma?
  • Is your life lacking motivation and drive?
  • Are you ready to re-programme your life and learn how to be at peace with your mind and body?

Personalised coaching will enable you to break free of negative programming building a new sense of self-worth that is more resourceful, worthy, and resilient.  Learn to live your life to the fullest!

Havening Practitioner (2023)

Master NLP Practitioner (2012)

Precision Nutrition Level 2 Master Coach (2019)

DISC Profiler (2010)

 

 


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